Wild salmon better Omega-3 Ratio

Research suggests that wild salmon provides a better omega-3 to omega-6 ratio than farmed salmon – up to 14:1, versus about 3:1

Farmed salmon: More fat, more PCBs and Toxins

In part because of what gets fed to farmed salmon and in part because farmed salmon are less active, farmed salmon have twice the fat and more than twice the saturated fat of their wild counterparts. Thus, farmed salmon retains higher levels of PCBs and other pollutants linked to brain damage and cancer.