by Melanie Albert, Nutrition Expert, Founder & CEO, Experience Nutrition, Official Health & Wellness Partner, NFL Alumni

There’s so much confusion about fats, so here’s a quick check shopping list for the top 3 good fats

We must eat fat and not exclude fat from our diet, as we learned in the 70s no-fat  and low-fat craze.

Why Good Omega-3 Fats are Good for You

• Reduce risk of heart disease and stroke
• Help reduce symptoms of: hypertension,depression, ADHD, joint pain
• Some research has shown: may boost the immune system. Supports brain health which can help protect from Alzheimer’s

The 3 Fats You Must Eat

• Wild Alaskan Sockeye Salmon.  High levels of omega-3 fatty acids. Always wild, cold water. Cannot be farmed.  Great to simply grill with olive oil and spices.
• Organic Extra Virgin Olive Oil. A monounsatured (good) fat. High quality organic extra virgin olive oils that leave a peppery cough after you taste it are great to reduce inflammation (like ibuprophen). Use  in your veggie stir-fries or fresh veggie salads.
• Walnuts and other nuts. Good source of plant omega-3 fatty acids. Good for brain and heart health. Eat a small handful as a snack or add to your morning steel cut oats.

My Personal Action
I commit to eating all 3 of these good fats (wild Alaskan Sockeye Salmon, Organic Extra Virgin Olive Oil, and Walnuts) today!! Will grab a handful of nuts, take the salmon out of the freezer, and use olive oil on my salmon and fresh veggie salad.