by Melanie Albert, Nutrition Expert, Author, Founder & CEO, Experience Nutrition, Official Health & Wellness Partner NFL Alumni

This weekend I had a lot of  fun preparing and creating recipes for an interactive speaking engagement, “Simple Ways to Experience Good Fats” for the Marquette General Hospital Nutrition & Medicine Conference later this month.  It is such an honor to share my passion and nutrition education with the medical community. 

This nutrition conference exciting, as I will be sharing the nutrition information, interactively teaching how to prepare the good fats, and my recipes will be cooked for the lunch for the 150 MDs/healthcare professionals attending the conference.

9 Simple Ways to Enjoy Good Fats

• Eat plants and fish
• Enjoy nuts & seeds, which are plant fats.
• Eat cold water fish, especially wild Alaskan sockeye or king salmon
• Eat wild, not farmed fish
• Add chia, hemp or ground flax seeds to your smoothies
• Make a simple avocado salsa (or guacamole)
• Dip an apple in nut butters – almond, Brazil, cashew
• Enjoy organic extra virgin olive oil with all your organic veggies
• Dry roast nuts and seeds for flavor

Will share the “good fats” recipes with you.

• Grilled Wild Alaskan Salmon (Photo)
  
• Wild Alaskan Salmon Salad
• Poached Wild Alaskan Salmon
• Avocado Salsa (Guacamole)