by Melanie Albert, Nutrition Expert & Author, Founder & CEO Experience Nutrition Group, Certified Health Coach

Working on the soon to be released, NEW e-book, "Experience Nutrition for Winter", so I'm sharing with you the philosophies that guide the book. There will be clear step-by-step daily nutrition tips to add simple nutrition and healthy eating to your life to reach your goals with lots of recipes and accompanying food photos.

Experience Nutrition Guiding Philosophies

• This is not a diet. It’s a lifestyle. You will not count calories, or grams. We hope you will incorporate some good for you food into your life, for life.
  

• Add in to crowd out. We invite you to gradually enjoy new healthy foods. We will not tell you to get rid of “unhealthy foods”. Our hope is that you “add in” some of the “better” foods and over time you will “crowd out” the unhealthy foods.

• Enjoy your favorite foods. We invite you to really enjoy your favorite foods. If you really love a certain snack, please eat it. And, most importantly, enjoy eating it. Use the 80/20 rule. Eat healthy 80% of the time. The other 20% don't worry about it.
  

• Anti-inflammatory way of eating. Food in the Experience Nutrition is all based on the sound theory around foods that reduce inflammation in the body, root cause of many diseases, such as heart disease and diabetes.

• Food and life. Life affects food. Food affects Life. Think about it.
  

• Eat what’s right for you. We are all different. Different food likes, different heredity, different levels of exercise. Different ages and stages in life. Use Experience as a Foundation, and create what’s right for you.

How to Use the Simple Recipes

• Recipes are suggestions, you can mix and match.  For instance in a “roots” recipe, you can us any roots (carrots, golden beets, turnips). In a “whole grain” recipe, you can use your favorite whole grains (millet, brown rice, oats, kasha, wild rice) and can mix different whole grains.

• You will learn how to quickly prepare delicious meals. Recipes are very simple. You’ll start with fresh ingredients, a few herbs or spices and olive oil.The e-book includes step-by-step photos to make cooking healthy very easy to learn.

ACTION: Please let me know if you have any specific recipe requests for this book. Here's a link to our Experience Nutrition page on Facebook. Thanks!