Experience Nutrition: 3 Simple Ways to Cook 5 Ingredients
by Melanie Albert, Nutrition Expert, Author, Founder & CEO Experience Nutrition, Certified Health Coach
This simple way of shopping and cooking is an excerpt from the upcoming e-book: Experience Nutrition for Winter: 31 Simple Day-by-Day Steps for Healthy Eating
Shop Local & Let your Food Inspire your meal.
A great way to create a food-inspired dish is to buy a variety of fresh local produce and create your meal from those ingredients.
3 simple ideas to enjoy the local Arizona collard greens, dandelion greens, spaghetti squash, golden beets and yellow and red tomatoes.
1. Raw. Eat them raw, maybe add a little organic extra virgin olive oil with lemon, along with some sea salt.
2. Juice. Put the veggies in your juicer. Add ginger for a fresh taste.
3. Bake. Bake the golden beets drizzled with olive oil. Bake spaghetti squash in some water, drizzled with olive oil and black pepper. Saute collards and tomatoes in olive oil and garlic. Plate the spaghetti squash, top with beets and collards and tomatoes stir-fry. Top with goat cheese.
Action: Buy some local greens, roots, tomatoes and a squash, and create the meal that's right for you.
This simple way of shopping and cooking is an excerpt from the upcoming e-book: Experience Nutrition for Winter: 31 Simple Day-by-Day Steps for Healthy Eating
Shop Local & Let your Food Inspire your meal.
A great way to create a food-inspired dish is to buy a variety of fresh local produce and create your meal from those ingredients.
3 simple ideas to enjoy the local Arizona collard greens, dandelion greens, spaghetti squash, golden beets and yellow and red tomatoes.
1. Raw. Eat them raw, maybe add a little organic extra virgin olive oil with lemon, along with some sea salt.
2. Juice. Put the veggies in your juicer. Add ginger for a fresh taste.
3. Bake. Bake the golden beets drizzled with olive oil. Bake spaghetti squash in some water, drizzled with olive oil and black pepper. Saute collards and tomatoes in olive oil and garlic. Plate the spaghetti squash, top with beets and collards and tomatoes stir-fry. Top with goat cheese.
Action: Buy some local greens, roots, tomatoes and a squash, and create the meal that's right for you.
Posted by Experience Nutrition at 1/26/2012 10:47 AM 
Categories: Root vegetables, Greens, Healthy Recipes, How to Cook Healthy
Tags: Experience Nutrition healthy recipe Melanie Albert NutritionAuthor Nutrition Author local
Categories: Root vegetables, Greens, Healthy Recipes, How to Cook Healthy
Tags: Experience Nutrition healthy recipe Melanie Albert NutritionAuthor Nutrition Author local
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